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Showing posts with label tips. Show all posts
Showing posts with label tips. Show all posts

9 Reasons to consume tomatoes

There are many reasons for you to stop by the local market and buy it. Here are nine reasons to love tomatoes:
1. Tomato enriched with vitamin C, a nutrient that keeps your immune system stay strong.
2. Tomatoes contain phytonutrients (nutrients derived from plants including fruit) called lycopene which has been shown in some studies to have anti-aging and anticancer properties. Lycopene is effective against prostate and colon cancer.
3. Lycopene contained in tomatoes also helps fight damage to genes that could potentially cause disease.
4. Tomatoes stimulate the formation of amino acids karnitina proven in research to accelerate the burning of fat in the body more than 30 percent.
5. Research shows that lycopene contained in tomatoes, if consumed regularly, can reduce the risk of heart attack by 29 percent.
6. Inadequate intake of lycopene in food consumed by postmenopausal women is associated with osteoporosis.
7. Fresh tomatoes and tomato extract proven in studies to lower total cholesterol, LDL cholesterol (bad cholesterol) and triglycerides. Tomatoes are also shown to prevent blood clots (known as platelet aggregation), which is a risk factor for atherosclerosis
8. Tomatoes also contain other phytonutrients, including beta-carotene, lutein, and zeaksantin, which is good for the eyes and helps protect your eyes from degeneration.
9. Tomatoes are delicious and versatile. Tomatoes can be incorporated in pasta, salads, soups, curries, stews, and a variety of your favorite dishes.
Part of the said tomatoes should be eaten after cooking to get the maximum nutrition. That's not entirely true. Although lycopene is absorbed most of the tomatoes are cooked, vitamin C and other enzymes contained in the most plentiful tomatoes in tomatoes that are not cooked.
So, I suggest to combine the two. Enjoy tomatoes cooked in soups, stews, and curries. Eating raw tomatoes in salads, sandwiches, and salsa.
Research shows that lycopene contained in tomato yellow and orange are absorbed more leverage than the lycopene contained in tomato red. So do not forget to took time to eat both types of tomato.

Green Tea and Oral Health

Regular consumption of green tea? Good! Green tea is already proven to provide a myriad of benefits for the body.


One of the benefits of this tea is for oral dental health. Well, here are some benefits you can feel, which was launched by Bestdentistnews (7/8).

Reduce periodontal inflammation

A study by the American Academy of Periodontology in 2009 revealed that people drink at least one cup of green tea per day had a periodontal health (tissue supporting the teeth) are better than those who did not drink green tea.

Kill
oral cancer cells


Polyphenols, antioxidants found in green tea, is believed to neutralize the risk of cancer caused by free radicals and can actually kill mouth cancer cells.

Inhibit the formation of
dental plaque


Consuming this tea can prevent tooth decay. A new study shows drinking green tea or gargle use may inhibit the formation of dental plaque and prevent dental caries.

Preventing bad
'dragon'


A study from the University of Illinois found that components in green tea can inhibit the growth of oral bacteria and disrupt the production of hydrogen sulfide (the cause of bad breath). Thus, green tea helps maintain the freshness of the mouth.

Reduce Sugar Make 20 Years Younger

Reduce food and sweet drinks that completely takes you away from not only the risk of diabetes. However, reducing consumption of sugar or sweeteners can make you look 20 years younger.

For the first time conducted the study between the amount of sugar in the blood to stay young. Scientists from Leiden University Medical Centre in the Netherlands and Unilever in the UK to measure blood sugar levels of 600 men and women aged 50-70 years.

Then, the researchers showed participants pictures of the 60 independent assessor and found that participants with higher blood sugar were older than those with blood sugar levels lower. In fact, the findings are written in the British Journal of Dermatology 1mm/liter find any increase in blood sugar, five months of age a person look older.

"We also look at other factors that trigger, such as whether the person is smoking. Effect is unclear. The higher the blood glucose, then the person is getting to look old," explains Dr. Davud Gunn, senior scientist at Unilever UK, was launched by Dailymail, Monday (9/4).

Dr. Gunn of adding that those who look old are the people with diabetes. "Dermatologists agree. Foods high in sugar is a disaster for the face. There is no point in spending lots of money on expensive skin creams if you still eat foods high in sugar," he added.

If you want to look younger, you are advised to reduce (if necessary) to avoid refined carbohydrate foods such as cakes, biscuits and white bread.

"Basically, the sugar attached to each protein in the body and produce harmful molecules called 'advanced glycation end products', which reduces the effectiveness of elastin and collagen (protein in the skin that helps maintain a youthful appearance)," added Dr Ross Perry, a physician Cosmedics cosmetic clinic in London.

Attention and Good Heart, Prospective Wife Wanted Man

Although men tend to look relaxed in choosing a mate, but they have also secretly know the criteria to be used as a prospective wife. Indeed, the issue of appearance is always used as the main factor to win the hearts of men.
Opinion was correct, but a beautiful woman without a good heart and less attention will never be a wife by a man. Such a woman would only be fitting lovers or just friends.
Instead of wondering, exactly what kind of woman who wants to be a man to his wife:

Kind attention and

Two properties are important factors that are owned by a wife according to the men. When the thought of marriage, they often imagine a child and a family. They certainly want their children to have an understanding mother, loving, caring, and kind.

relaxed

Relaxed, not too complicated a character much less fussy woman who liked men. Depressed men can imagine a wife who is always demanding, too serious, fussy, and too regulatory. Relax a little, not too serious especially in the face of the little things.

Argues bold

The average man has a wife happy if that is not 'too' imitators. Men would be happy if his wife can come too think and talk about something. Men do not really like women who do anything to please her husband, although she does not actually like doing it. Men love women who have a strong personality standpoint.

maintain Appearance

Maintain the appearance that does not mean you have to always look gorgeous as a supermodel. Men love women who can take care of yourself and keep up appearances. Nothing wrong with the occasional hairdresser cut the hair in the famous or after finish eyebrow salon with expertise in shaping the eyebrows.

Tricks To Salary Not Always Out

Monthly salary is often confused up no trace, even still the middle of the month we've cried out salaries. You might argue that everything is expensive and salaries are not enough to cover monthly expenses.

Eits wait, do-do all of that because you are good at managing your finances and may also be influenced by an extravagant lifestyle. In fact, if you remember your previous salary is less than enough now anyway-enough alone.

In order for this custom is not continuous and harm you, here are some tips to manage your payroll:

Saving first, do not wait for the rest
Most people save money when the rest of the salary is low, this is wrong thinking. Start now to put aside your salary according to the ability to save. You can open a new account without using ATM or join recana savings program that is in almost every bank.

Budgeting is a necessity
Beginning of each month you have to make a neat to pengeluaranmu budgeting can be controlled. Separate obligations such as debt and mortgage. For insurance and savings must also have a separate portion

Discipline in financial planning
If you are planning your finances and you should be disciplined. If the quota for the fun is over do not force myself to take portion of other expense items.

Spending within your means
Shop according to the money you've got this month, not by how much money or bonus you would get at a later date. Remember, do not spend money for purposes not important and hope to earn some extra cash afterwards.

Limit use of credit cards
Do not have more than two credit cards in your wallet if you can not control its use. Use a credit card wisely so that you are not overwhelmed when paid. Complete all credit card payments and other debts, as soon as you pay to enter.

Do not dismiss a dime
You would often receive a refund from the supermarket or after eating at the restaurant. Deh try to keep it in a special wallet, loose change you can use to pay for parking, buy a snack or can be used to buy small unexpected needs.

Create a reserve fund
Reserve fund is very important you know to anticipate the unforeseen needs such as invitation, buy gifts or simply replace the damaged tires.

Investment
Invest your salary by following the insurance, mutual funds or deposit play money to be withdrawn as agreed. This way you save the same as discipline.

Well right now already know how to manage payroll, try to practice it and good luck!
ALSO READ:

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8 sources of waste per day
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