Bask Increase Fertility Women and Men

Many ways in which to have children. Including conducting a honeymoon after marriage. If you are planning so, try to select the beach. why so?

Research conducted by scientists from the University of Graz in Australia, shows bask in the sun to help improve the sex hormones and eggs for women and testosterone in men.

The study, published in European Journal of Endocrinology is based on an analysis of 2300 respondents.

Researchers found levels of testosterone and vitamin D to increase in August and fell in March after the winter.

Vitamin D is plentiful in sunlight is the one that is considered research contributes greatly to the growth of a healthy man's sperm and move faster. In addition, a well-known vitamin is also good for bone spur testosterone levels to increase libido for men.

As for women, vitamin D helps increase levels of sex hormones, namely progesterone and estrogen as much as 13 percent of 21 percent. Vitamin D also helps regulate the menstrual cycle and make the concept more likely to be the level of fertility.

Although the sun is considered good, researcher Dr. Elisabeth Lerchbaum confirmed that the couple not too long sunbathing, because prolonged exposure to sunlight triggers the risk of skin cancer.

"Those who want to quickly get pregnant, you should spend time outdoors in order to benefit from sunlight or vitamin D supplements, which is a safe and inexpensive way to increase the fertility rate," added Dr. Elizabeth, as reported by Dailymail, Tuesday